UNLIMITED TOPICS & TIPS FOR BODY, MIND & SOUL!

Veledora website provides expert information on weight loss, diet plans,nutrition, health, fitness, healthy living, exercise, useful tips, and advices for the perfect results.


Our Services include!.

Family & Life
Detox & Herbal
Bipolar Disorder
Depression!
Stress!
Fashion & Beauty
Insomnia
Cholesterol
Autism
Migraine!

Read The Tips We Post On Our Blog!.

Find everything you wanted to know about health and lifestyle!.



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Weight Loss


If you are like a lot of people you probably have attempted to shed some pounds before. Making healthier lifestyle choices that lead to weight loss can be easier to implement. Don’t be demotivated by these setbacks!

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Diet Plans


If you are a person who is looking for a way to make their life better and to make themselves feel better, diet and exercise are some good things to start with. Your diet and exercise routine has a large impact on the way your body.

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Fitness & Exercise


Health is wealth. By being physically fit, it can make a person look lean both inside and out.Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. 

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Home Remedies


Home Remedies for common Illness! Traditional medicine (known as indigenous or folk medicine) This is your time to make a difference tapping into what nature and your body, human systems and dynamics have to offer.

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Bipolar Disorder


Bipolar disorder, We all have our ups and downs, but with bipolar disorder, these peaks and valleys are more severe. The symptoms of bipolar disorder can hurt your job and school performance, damage your relationships, and disrupt your daily life. 

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Yoga-Meditation


In this modern age, much has been learned about the benefit of yoga. Yoga practitioners achieve greater mobility, longer life, and internal happiness through their practice of the art. Yoga as we know it today is aimed at uniting the mind, body,and spirit. 

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We Make Eating Delicious Food Easy With Cookbooks & Free Online Recipes!.


 


Healthy Recipes!


Have you ever had the craving for a particular dish or meal, but cannot seem to find a recipe for it? If this sounds like you, there is no need to fret. The fact of the matter is that recipes are available all over the place. Just because you are not a master chef does not mean that you. 

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Healthy Eating!


Discover How Living The Raw Food Way Can Help You Feel Better, Look Better And Live Longer? People who follow the raw diet use particular techniques to prepare foods. These include sprouting seeds, grains and beans; soaking nuts and dried fruits; and juicing fruits and vegetables.

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Organic Foods!


The clean eating Plan, muscles, our hormones, our bones and even our brains! have you ever heard the saying: you are what you eat’? Your body simply recycles what you put into it and uses it to keep on building you. At the same time, it is also our food that gives us the energy we need to function.

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How To Introduce Baby Food To Your Baby?


Kids Are The Best Explorers In The World, As your little one reaches the age of five or six months, it’s time to start thinking about introducing semi-solid foods into his or her diet. Until then, mother’s milk is the best food for a baby. Breast milk is easy to digest and provides a rich supply of vitamins and disease-fighting antibodies for the baby. It also fosters a close bonding experience between the baby and his or her mother.

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8 Early Signs of Pregnancy that May Indicate You're Expecting!


When a lot of women get pregnant, there are typically some signs of pregnancy that occur quite soon after the pregnancy takes place. Ordinarily, a pregnancy test can confirm your suspicions quickly. However, being able to recognize some of the clues that your body is giving you, can help you decide if you need to look further into the possibility that you could be pregnant. Here are some signs to watch for that may indicate that you are.

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 Juice Therapy


General Benefits Of Juicing for Health & Weight loss, For people who do not like to eat whole fruits and vegetables, juicing can serve as an effective alternative. Taking a glass of mixed fruit and vegetable juice early in the morning, not only supplies essential vitamins, enzymes, and minerals to your body but also revitalizes and provides substantial energy for a busy day. Apart from this, there are many other health benefits of juicing........................................

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 Massage Therapy


What you need to know to get into massage therapy? If you think carving a career in massage therapy is as easy as knowing how to knead and press, you are wrong. Because of the increasing popularity of these clinics, the government has started to regulate the practice. Now, massage therapists need to get some kind of license in order to work. This, of course, is not true for all states. Laws on the industry are still not being enforced all over the country. 

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 Vitamins 


Everyone knows that the human body needs a certain amount of vitamins and minerals every day to function properly and remain healthy. A well-balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn't supply your body with the vitamins it needs. The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced level Those who don’t get enough of vitamins. 

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 Baby Care! 


First of all, Congratulations ! You are having a new baby! Now, on to the serious stuff. You are going to get yourself prepared for your new baby, mentally, physically and you will need to adjust your house and car for the new baby too!. 

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 ADHD! 


Is it hard for your child to sit still? Does your child act without thinking first?  Does your child start but not finish things? If so, your child may have attention deficit hyperactivity disorder (ADHD). Nearly everyone shows some of these behaviors at times. 

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 Fashion & Beauty 


100 Beauty Tips, Use cream as your skin cleanser-Cleaning your skin on a regular manner is essential in maintaining its beauty. However, it is best to make use of cream cleanser to do this, since it won’t take away the natural oil from your skin. 

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 Parenting & Family


Parenting is a tough job. If you don’t recognize that, then you must be very new parents! We need the Almighty’s help at every step of the way. Children are not blank slates or lumps of clay. They come with personalities and drives, with strengths and weaknesses. We do not get to start from scratch and decide who and what we want. 

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 Nutrition!


I will bet you’ve never even taken the time to consider what your nutritional needs might be, or the importance of that nutrition on your health. Did you know that if the brain doesn’t get enough protein, it doesn’t develop correctly? Nutrition means that we take in what we need to maintain our body’s healthy state. 

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 Pregnancy!


Pregnancy is the most exciting and beautiful period of woman's life. This is also one very emotional phase a woman goes through in her life time. Just imagine how amazing it is to realize that another life is growing inside you?You are bringing a new life into this world. It is something that only God can do as we were told stories. 

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