12 Best Ways To Prevent Breast Cancer!

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12 Best Ways To Prevent Breast Cancer!

Best Ways To Prevent Breast Cancer:

Cancer is a systemic disease. This means that even if the cancer has manifested itself in your breast tissue, the actual problem is system wide. Because of this, breast cancer can’t be prevented solely by specifics. It requires an entire lifestyle change. prevent

There are number of changes you can make to your lifestyle that will reduce your risk of getting breast cancer (and all other cancers). it would be helpful for you to understand what cancer actually is. 

“Cells behaving badly.” Our cells operate under the control of the genes in our DNA. These cells grow and divide in a controlled way to produce more cells as they are needed to keep the body healthy. When cells become old or damaged, they die and are replaced with new cells. prevent

Sometimes this orderly process goes wrong:

  • The DNA of a cell can become damaged or changed, producing mutations that affect normal cell growth and division.
  • When this happens, cells do not die when they should and new cells form when the body does not need them.
  • These mutated cells thrive in an anaerobic environment and get their energy from metabolic waste.
  • The extra cells may form a mass of tissue called a tumor.

1. What is Breast Cancer?

Breast Cancer Starts when:

  • Cells in the breast begin to grow out of control.
  • These cells usually form a tumor that can often be seen on an x-ray or felt as alump.
  • The tumor is malignant (cancer) if the cells can grow into (invade) surrounding tissues or spread (metastasize) to distant areas of the body.
  • Breast cancer occurs almost entirely in women, but men can get breast cancer, too. (American Cancer Society).
  • Cells in nearly any part of the body can become cancer and can spread to other areas of the body. 

2. Here’re Best 12 ways to Prevent Breast Cancer:

I have listed the Ways starting with the most important and most effective:

1. Choose The Right Foods:

  • Eat a whole, food, plant-based diet with lots of raw foods.
  • Food plays a vital role for any problems we might have.
  • Avoid charred meat, unfermented soy products, genetically engineered foods and sugar.
  • Try to consume a good amount of iodine, foods rich in Vitamin A and D and naturally fermented food.


  • Diet is the most prevalent cause of genetic mutation.
  • It can also provide the greatest protection against cancer.
  • Studies show that our blood has powerful anti-cancer compounds. That’s a good thing. Even those on a Standard American Diet (SAD) have blood that fights cancer.
  • the blood of vegans (those who consume no animal products what-so-ever) decreased cancer growth by nearly 8 times over the blood of those consuming the Standard American Diet (SAD).
  • Another study shows that vegans have 34% lower rates of breast cancer to other women.

Other dietary factors include: sugar consumption processed foods, gluten, chemical additives, trans-fats and over-eating. prevent prevent prevent prevent

2. Quit Consuming Alcohol: 


  • One alcoholic drink per day increases your risk of getting breast cancer by seven to ten percent.
  • Not only that but breast cancer survivors who consume three to four drinks a week increase their risk of a recurrence by 34%.

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3. Quit Smoking:

  • As everyone knows, smoking support and help cancer survive in our body.
  • Quit smoking and alcohol today and protect yourself from this disease.
  • Although smoking is usually associated with lung cancer, the carcinogens in cigarettes affect the whole system.
  • Women who smoke are 24 times more likely to get breast cancer.
  • The risk doubles if those women start smoking before having their first baby and increases to 61 times more likely if they start smoking before their first menstrual period.


4. Exercise Regularly: 


  • Engage in physical activity  “Keep moving every day”.
  • Exercise is your best friend when it comes to any health-related problem.
  • The more you sweat, the more calories you burn and this helps you stay healthy.
  • Women who exercise for more than three hours a week reduce their risk of breast cancer by 25%.

5. Supplement Wisely:

  • Three quarters of all women with breast cancer are vitamin D deficient.
  • Maintaining optimal vitamin D levels decreases your risk by 45%.
  • Ensure your vitamin D levels are optimal through regular blood tests and if they’re not take a supplement.
  • Those with diets rich in DHA Omega 3 fatty acids are two thirds less likely to get breast cancer.
  • We usually think of fish for our Omega 3. But flaxseeds have shown special protective factors due to their content of dietary lignin’s, a class of phytoestrogens, which have an anti-estrogen effect.
  • Conversely, artificial folic acid (in the form of supplements) has been shown to increase a woman’s risk of breast cancer.
  • So obtain all your folic acid from natural, food sources – green leafy vegetables.

6. Focus on Your Weight:

  •  Studies show that women who have gained too much weight since the age of 18 are more likely to develop breast cancer.
  • When you reach high obese levels then you are at a high risk.
  • It is always considered safe to check on your weight scale and BMI rate.
  • Obesity is said to be the primary cause of 17% of all breast cancers, especially after menopause.
  • if you follow the dietary and exercise suggestions listed here, reaching and maintaining a healthy weight is easy.

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7. Don’t Fry or Grill Foods:

Cooking at excessive temperatures without water or steam creates acrylamides in carbohydrate ingredients (eg.chips) and heterocyclic amines in meat (specifically bird).each these substances are relatively carcinogenic.

8. Don’t take Hormone Replacement Therapy: 

  • As many breast cancers are estrogen dependent, it makes sense to minimize your exposure to estrogen.
  • Two studies published in 2002 and 2003 link HRT to a higher incidence of breast cancer.

9. Encourage Breast Feeding:


  • If you are a new mom, do not stop breast feeding for any reason.
  • Breast feeding makes you and your baby stay healthy and energized.
  • Besides giving good nutrition to the baby, it also helps to keep your breasts in good physical shape.

10. Avoid Unnecessary Radiation: 

  • This includes radiation caused by imaging tests, such as x-rays (including mammograms), CT scans, PET scans and bone scans.
  • Remember that mammograms are not preventative and cumulative radiation exposure over a person’s life time includes exposure from this breast cancer detection tool.
  • Alternatives to mammograms, that are not published or encouraged by the medical profession for breast cancer detection, include: thermography, MRI and ultrasound.
  • If you are serious about preventing breasts cancer, this is something you should look into and discuss with your doctor. prevent prevent prevent prevent

11. Reduce Stress:


  • Stress is a waste of time – just try to relax!
  • Engage yourselves in stuff that makes you feel busy.
  • Stress is your health’s biggest enemy and the very best friend of all diseases.

12.  Get Enough Sleep:

  • Getting a good night sleep helps you stay healthy.
  • Continuous 8 hours of sleep make the human mind and body feel fresh and relaxed.
  • Some people don’t give it much credit but they should.
  • Consult your doctor today and discuss this to get the right solution and stay on a safer side.

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Go for regular checkups Visit your doctor every now and then, especially if you have any doubts. This is not a condition where you can think and postpone your doctor visit to the next month or even later. The earlier you get diagnosed, the earlier you will save yourself!

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

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