Eating Healthy For Gorgeous Glowing Skin!
Eating Healthy For Gorgeous Glowing Skin:
Nutrition, involves feeding the right type of nutrients into our bodies to ensure they grow and function accordingly. Vitamins promote the growth of our bones, improve blood circulation, increase our resistance to disease, ensure our nails, skin, hair and teeth are healthy and improve our general eyesight. Example of essential vitamins includes vitamin A, C, B1 (thiamine), B2, B6 and B12.
Furthermore, nutrition ensures our bodies stay healthy. This is because nutrition encompasses eating a balanced diet. It is also important to include iodine and minerals into our diet such as iron, cobalt and manganese. Iodine regulates our body weight, rate of energy production and improves mental alacrity among others.
While genetics play a major role in skin health, eating the right foods can also help you look younger, fight acne, and reduce the appearance of wrinkles. More than 20 percent of women suffer from acne into their 20s and 30s. Aside from antibiotics and over-the-counter treatments, there are a number of foods that can help you prevent and treat skin problems.
Making certain diet changes can slow the aging process and give you a healthy, glowing complexion.
Here are 15 Best Foods For Glowing skin:
1. Tropical Fruit
Tropical fruits are rich in vitamin C and antioxidants.
- Your diet should include kiwi, papaya, mango, pineapple, and guava.
- The nutrients in these foods stimulate collagen production and help the body fight against free radical damage.
- Due to their high content of vitamins and minerals, tropical fruits also strengthen the immune system and prevent heart disease, lung disease, arthritis, cold, and flu.
2. Olive Oil:
Olive oil is one of the best sources of essential fatty acids:
- Good fats increase skin elasticity and strengthen cell membranes, helping your skin look radiant and nourished.
- Olive oil is rich in antioxidants and has anti-inflammatory properties.
- You can apply olive directly on your skin, prepare a moisturizing face mask, or exfoliate your skin with olive oil and sea salt.
- Adding olive oil to your daily meals will improve the appearance of your skin.
Yogurt contains large amounts of vitamin A, which is beneficial for your skin:
- By including yogurt in your daily diet, you will be consuming lots of vitamins and protein.
- This food keeps skin glowing and remove excess sebum.
- It also helps in treating acne, reduces skin discoloration, and prevents premature aging.
Avocados are high in healthy fats:
- The monounsaturated fats in avocado are also beneficial for improving your skin tone and appearance.
- They are vital for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy.
- These omega-9 fats are known to assist in reducing skin redness and irritation and are involved in repairing damaged skin cells.
- A good dietary intake of monounsaturated fat can moderate sebum production as well, which helps control acne, blackheads and excessively oily skin.
- Avocado benefits also include protecting your skin from wrinkles and other visible signs of aging with its antioxidant carotenoids.
- vitamin E which helps guard against photo-aging from sun exposure.
- and vitamin C which is involved in the creation of elastin and collagen for maintaining your skin’s elasticity and firmness.
5. Red Grapes:
- Studies have shown that red grapes contain antioxidants and other natural substances that treat inflammatory skin conditions such as eczema and psoriasis.
- These fruits also contain resveratrol, a substance that is commonly used in sunscreen lotions.
- Resveratrol kills cancerous cells, slows down the aging process, and neutralizes free radicals.
- Broccoli is an excellent source of antioxidants.
- It contains vitamin E, which protects the skin against UV radiation damage.
- Broccoli is also rich in vitamin C.
- This nutrient keeps your skin healthy and boosts your immune system.
- Researchers have found that broccoli is one of the bet sources of calcium, iron, vitamin A, and vitamin K.
- These natural substances stimulate the growth of new skin cells and revitalize skin tissues.
- They also help in treating boils, eczema, rashes, and skin hardening.
- Oatmeal is a superfood rich in fiber.
- Dryness fighting: Oats contain polysaccharides, which become gelatinous in water and leave a fine protective film on the skin, preventing dull, flaky dryness.
- Oats are full of healthy, lubricating fats.
- Oats are filled with natural cleansers (called saponins) that gently remove dirt and oil from the pores.
- A whole grain oatmeal is a better pick for breakfast over a bagel and jelly.
- Due to antioxidant benefits, oats can help in reversing damage caused by UV rays, pollution, harsh chemicals. on your skin.
8. Dark Chocolate:
- Cocoa hydrates your skin, making it firmer and more supple,
- dark chocolate contains high levels of flavonol, a potent type of antioxidant.
- eat chocolate that’s at least 70 percent cacao.
- A couple of squares a day should be enough to improve luminosity.
- Caffeine in chocolate may temporarily reduce skin puffiness.
- 1-ounce portion, or 150 calories, to reap the good skin benefits without the weight gain.
- Not only are berries jammed with skin clearing antioxidants, but they’re packed with fibre too.
- great for staving off hunger pangs and regulating insulin production.
- Strawberries have more anti-aging vitamin C per serving than oranges or grapefruit.
- Study shows that people who eat foods rich in vitamin C have fewer wrinkles and less age-related dry skin than those who don’t.
- Vitamin C fights free radicals, which damage cells and break down collagen, leading to fine lines.
- For smoother, better-hydrated skin, apply a natural berry mask once or twice a week.
- Eat foods daily rich of vitamin C.
- Pomegranates are one of the most antioxidant-rich fruits.
- Study shows this Pomegranate’s juice has more inflammation-fighting antioxidants than red wine or green tea.
- Eat some fresh pomegranate or use it in an age-fighting scrub.
- Apply once or twice a week to remove dead skin cells, suggests
- Tomatoes are a delicious fruit rich in vitamin C.
- Vitamin C helps to keep the skin firm and taut by aiding collagen production.
- Tomatoes contain lycopene. the red pigment which not only gives them their bright red color, but also stimulates skin circulation.
- Carrots are good for the eyes and good for clearing up breakouts.
- That’s means just plenty of beta-carotene and vitamin A.
- Carrots are one of best antioxidant which prevents overproduction of cells in the skin’s outer layer.
- That means fewer flaky dead cells that otherwise could combine with sebum to clog your pores.
- Vitamin A plays an essential role in reducing the development of skin-cancer cells.
13. Sweet Potatoes:
- Sweet potatoes Rich in Omega 3, fatty acids magnesium, phosphorus, potassium, sodium and zinc and vitamins A, B, C, K and E.
- it helps to Treats Oily Skin.
- It is packed with nutrients that can help in improving your skin texture and clear your complexion
- Also sweet potato Cures Dry and Cracked Heels.
- Big sweet potato helps To rejuvenate your dry skin.
- Salmon is full of healthy fats.
- It is one of the best food sources for omega-3 fatty acids, which helps keep your skin supple and moisturized.
- Omega-3’s, known to help prevent heart attacks.
- Salmon also has selenium, a mineral that protects the skin from sun exposure.
- Vitamin D in salmon keeps your bones and teeth strong and healthy.
- add salmon to your diet, there’re hundreds of ways to enjoy this beauty superfood.
- Green leafy vegetables are great for skin and spinach is no exception.
- Loaded with most useful vitamins like Vitamin A, vitamin C, vitamin E and vitamin K as well as vital minerals, this vegetable plays an important role in skincare.
- Spinach is rich in nutrients and antioxidants that destroy free radicals in your body.
- It is loaded with lutein, which keeps your eyes healthy and sparkling.
- Spinach is effective in clearing up acne, thus maintaining healthy skin.
- Spinach is rich in vitamin B which protects your skin from the harmful ultra violet rays that cause sun damage, skin cancer and pre-mature aging of skin.
- It is a great source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids.
- add Spinach to your diet, and enjoy this superfood
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Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”
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