Orange Juice Recipes & Benefits of Drinking Oranges!



 

Orange Juice Recipes & Benefits of Drinking Oranges! 

We have 6 wonderful orange juice recipes for you. From plain OJ to a Tropical Storm!

1. Benefits of Juicing Oranges:

  • Oranges have become synonymous with vitamin C and has taken the throne as the “morning juice”.
  • You will see more variety of orange juices at the supermarket than any other type of fruit juice recipes.
  • Though, I don’t think packaged orange juice tastes half as good as freshly made juice.
  • Furthermore, fresh orange juice nutrition benefits beats packaged juice hands down.

 




 

  • Apart from its high vitamin C content, there’s other nutrients in oranges.
  • It is a good source of folate and fair source of vitamin A.
  • It is also a fair to good source of minerals such as potassium, calcium, phosphorous and magnesium.
  • And that’s not all – oranges also contain powerful antioxidants called hesperidin and tangeritin.
  • Both of these nutrients have been shown to have anti-cancer and heart health properties.

Juicing Oranges:

  • Remove the peel from the orange, but always try to leave as much of the white skin on the orange as possible.
  • The peel will produce a very sour taste if juiced, but the white skin contains a lot of nutrition.
  • The pith is also nutrient dense, so I would also recommend juicing that.
  • Follow this advice for all the following recipes.

 


Orange Juicer Recipe #1 – Plain Ole’ Orange Juice

  • 5 oranges
  • Follow above instructions.
  • stick them in your juicer and bingo – fresh juice.


Orange Juicer Recipe #2 – Breakfast Buddies:

  • 3 large oranges.
  • 1 grapefruit – red or yellow is fine
  • Prepare the grapefruit for juicing exactly as you would the oranges.





Orange Juicer Recipe #3 – Citrus Mix with Kiwi:

  • 1 orange.
  • 1 grapefruit. 
  • 2 kiwi.
  • Peel the kiwis.
  • Adding some cold sparkling mineral water to this is real nice on a hot day.





Orange Juicer Recipe #4 – Tropical Heaven:

  • 1 orange.
  •  1 cup of strawberries.
  •  1 cup of pineapple.
  • Wash and top the strawberries.
  • Only use the flesh of the pineapple.

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Orange Juicer Recipe #5 – Citrus Mix:

  • 2 oranges.
  •  1 grapefruit.
  •  1 tangerine (or mandarin). 
  • 1/4 of a lemon.
  • Prepare the grapefruit and tangerine as you would the oranges.
  • Only use the flesh of the lemon.
  • This one will make you stand up straight!

Orange Juicer Recipe #6 – Tropical Storm:

  • 1 orange.
  • 1 cup of pineapple.
  • 1 mango.
  • 1 small papaya.
  • 1 small guava.
  • Only use the flesh of the pineapple.
  • Peel and remove pit from mango.
  • Peel papaya and the guava.
  • Juice and give it a good stir.
  • Add some ice if you want it nice and cold!

 

Eat Healthy. Live Healthy!

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