Slimmer This Summer, Healthy Shakes For Weight Loss!

 shakes

What are Shakes?

Shakes are meal replacements which come in several forms. They can be a pre-packaged drink in a can or bottle or as a powder often mixed in milk or water. Most people refer to them as protein shakes. Some come in tasty flavors while others require that you add fruit in order to make them tastier. shakes

Every shake is a target of a certain nutrient be it vitamin or proteins. So not all shakes are meal replacements, some of them are a counter to a certain nutrient.  shakes 

How Do They Work in Relation to Weight Loss?

Protein shakes, in particular, has become popular even over the counter since it is known to stabilize the sugar level. It has also been found to act well in reducing carbohydrates cravings. They are able to make you eat fewer by ensuring that you are full for a long period.

Shakes work well with those wanting to lose weight because they make you consume fewer calories. In the same way, the increased energy levels ensure that you are able to burn the existing fats and thus are able to lose weight. shakes shakes

The Advantages of Healthy Shakes for Weight Loss:

The very first advantage is that:

• It will make you lose the extra pounds that you have always wanted to.
• They are low in calorie unlike other drinks so they can be able to quench your thirst in an awesome way.
• If you do not like plain water, which is quite good in helping lose weight, there are lots of healthy weight loss shakes you can add to water and find it tastier.

Are They Healthy?

Yes, they indeed are a healthy way to lose weight. Remember when it comes to weight loss; the trick is in finding a healthy way to do it. If you have a busy and very active lifestyle, do not hesitate to make this part of your everyday diet.

You only need to be careful not to be misled by marketers out to market their imitated brands. Go for the right choice.

So at the end of it all, there are healthy shakes to lose weight out there, identify them and make them your daily drink, and lose some pounds as you do so.

Here’re Healthy Shakes for Weight Loss:

1. Sassy Classy Strawberry Shakes:

Serves: 1

One Serving:

• 297 calories.
• 24.3g protein.
• 6.3g fat.
• 36.4g carbs.
• 6.7g fiber.

Ingredients: 

• 2 scoops (or 1 packet) Natural Creamy Vanilla. 
• 1 scoop (or 1 packet).  
• 8 oz water. 
• A handful of ice. 
• 1⁄2 cup fresh strawberries. 
• 1 strawberry for garnish.

Preparation: 

• Place all ingredients in a Blender and blend until creamy.
• Garnish with a fresh strawberry.

2. Lean Chai Express:

Ingredients:

• 2 scoops Vanilla.
•  8 ounces of purified water.
• 1 handful ice.
•  1 1/2 cups chilled brewed chai tea.
• 1/2 banana (only 40 calories!).
•  1/2 teaspoon cinnamon.
•  Optional (1 teaspoon honey).

Preparation:

• Blend and enjoy!

3. Strawberry Slimmer:

Ingredients: shakes shakes

• 2 scoops Vanilla.
• 8 ounces of purified water.
• 1 handful ice.
• 1 scoop of Fruits
• 1/2 cup strawberries (only 25 calories!).
• 1/2 teaspoon vanilla extract

Preparation:

• Blend and enjoy!.

4. Harvest Apple Pie Shake:

Ingredients:

•  2 scoops Natural Creamy Vanilla.
• 8 oz water.
• Ice.
• 1 whole organic apple (cored, not peeled).
• Dash or two of cinnamon.

Preparation:

• Mix all ingredients in a Blender and enjoy!

5. Cherry Chocolate Shake:

Ingredients:

• 2 scoops of Rich Chocolate.
•  8 oz of purified water.
•  Ice cubes (desired amount).
•  6 organic cherries.

Preparation:

• Blend well and serve cold.

 

6. Cookies ‘N Cream Shake:

Ingredients:

• 8 oz. water and crushed ice.
•  2 scoops of Natural Creamy Vanilla.
• 1/4 Slim Cakes in Oatmeal Berry.

Preparation:

• Blend ingredients together and enjoy!

7. Orange Energizer:

Ingredients:

• 2 scoops of Natural Creamy Vanilla.
• 1 Tbsp Want More Energy? in Orange.
• 1 scoop Isagenix FiberPro.
• 8 oz Water and ice.

Preparation: 

• ingredients in Blender and serve cold.

8. Peppermint Patty Shake:

Ingredients:

• 8 oz crushed ice and water.
• 2 Scoops IsaLean Shake in Natural Creamy Chocolate. 
  1/2 tsp vanilla extract.
• 1/2 tsp peppermint extract.

Preparation:

• Blend in Blender and enjoy!

9. Piña Colada Shake:

Ingredients:

• 2 scoops Shake in French Vanilla.
• 1⁄4 cup fresh or frozen pineapple.
• 1⁄4 teaspoon coconut extract.
• 8 oz of purified water.

Preparation:

• Blend well and serve cold.

10. Shamrock Shake:

Ingredients:

• 2 scoops Shake in Natural Creamy Vanilla.
• 8 oz of purified water.
•  1⁄4 teaspoon Fruits.
• 1 scoop Isagenix Greens.
•  1 handful of ice.

Preparation:

• Blend until creamy and serve.

11. Milk Chocolate Peanut Butter Cups:

Ingredients:

 

[grwebform url=”https://app.getresponse.com/view_webform_v2.js?u=hWJRM&webforms_id=14228403″ css=”on” center=”off” center_margin=”200″/]

 

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

Read more about Healthy Shakes Recipes for Weight Loss! and more health topics, Please:  Click Here

 

Carrot Juice, Incredible Benefits & Summer Drinks Recipe!

 

Eat Healthy. Live Healthy!

Liked the article? Share the love!