Simple Steps On How To Fight Sleep Apnea?
If you or someone you know has been having trouble dealing with sleep for a long time, then perhaps they may be affected by something called sleep apnea. Ignoring sleep apnea can cause serious health problems, so you and anyone you sleep with should be aware of the condition.
Continue on to learn about some helpful tips on sleep apnea.
- Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Cigarettes can hurt your lungs, possibly even causing lung cancer. Dropping these habits can help ease your symptoms.
- It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Dropping bad habits can help you live your life comfortably again.
- Get a mouth guard made specifically for you. Guards like these are specifically made for assisting sleep apnea patients. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. The soft tissues are given the support that they need to keep the airways open.
- Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
- If you are dealing with sleep apnea, you never want to take any sleeping pills. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
- Weight loss is an effective tactic in combating sleep apnea in many cases. Getting rid of those extra pounds can help you with your sleep apnea. Even a few pounds can help your sleep apnea symptoms.
- Don’t use more than one standard pillow. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. You’ll be resting in such a way that makes breathing difficult. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.
- If you have sleep apnea, do not sleep laying on your back. Sleeping on your back with sleep apnea can make it hard for you to sleep. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.
The above article has provided you with helpful tips. Ignoring sleep apnea is probably the worst decision, with regards to your health, that you can make.
Print out this article to share with those around you, so that they also can share in your new-found knowledge.
