Understanding The Need For Losing Weight!
What is Losing weight?
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.
Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state.
“Unexplained”
weight loss that is not caused by the reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to sliming.
When Weight Loss occurs?
Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients. It will then use stored reserves from fat or muscle, gradually leading to weight loss.
For athletes seeking to improve the performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight. Others may be driven to lose weight to achieve an appearance they consider more attractive.
However, being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased the risk of death.
Reasons For Losing Weight:
There are a lot of reasons why people want to lose weight. It varies from health reasons to fad or just because you are too pressured into looking good so that people will like you. No matter what reason you have in your mind, we all come to a common denominator of getting the body we want for our own benefit and happiness.
Since,
There are a lot of hopefuls of losing weight in an instant, there are also a lot of diets coming out. However, Not all diet plans work out just the way it has been promoted:
But this does not mean that the diet is fraud, it’s just that it doesn’t suit you at all. It’s just like paper is to pen, when paper and pen are used together best results would come in a form of writing or drawing.
But,
When you paired paper with water, it will just be ruined or you would pair paper with another paper, nothing will surely happen. It’s just the same with the diet plans prepared before you; all you need to do is to first find the diet that suits your body and your need.
Things to Consider Before Pursuing Your Diet Plans:
There are certain things that you have to consider before pursuing your diet plans:
1. You have to see to it that you know how much weight you need to lose:
You just can’t let things be overdone; it will not be healthy anymore. There are certain limitations that you need to take control of. It is very important as well that you assess your general health status. In every activity you do, whether it is extreme or not, it may be a simple procedure, your health should be secured first and foremost.
2. If there is a need to consult an expert then so be it:
You should see to it that your body is prepared for all the transition that could happen to you. You know for a fact that with the diet plans you will be taking, there are adjustments to be made and your body will be the first part to comply with this adjustments.
3. It would then be fair that you take a thorough assessment of anything else would follow:
Furthermore, it will be important that you have the right attitude for this. Often times, many diet plans would fail not because it is not effective but because of the poor attitudes, users put into it.
They only give few chances for the diet to work, you should remember that stages are to be taken by your body, it doesn’t mean that because you have started this diet plan today then you’ll get fit the next morning.
4. It will definitely take some time and you have to wait for it with joy and satisfaction:
- You should also know that discipline is one of the most important keys that you should consider.
- It is a fact that there will be thousands and millions of temptations that will come your way as you try to get fit.
- You shouldn’t be lame in fighting them. It should keep you still with your goal of getting fit.
- After all, you can’t afford to fool yourself, bear in mind that you are deciding on your health and the moment you do something bad, it will be you who will suffer most.
More importantly:
it will be best that you take note of the things that you like and don’t like. This way, things will be put in place just as you wish. There is no need to punish yourself by depriving yourself of all the things you love.
It will only cause you a lot of stress and disappointments. It will not be a joyful journey for you then. It will also be great if you take into consideration your fitness level because this will determine how you should take action on your losing weight plans.
The Cost of Being Fat to Society:
If you are fat you might want to consider losing weight just to save yourself from being a burden to society. It is a widely acknowledged fact that the populations in the Western worlds are getting bigger and bigger.
According to a National Health and Nutrition Examination that was done in the United States in 2004 a whopping two-thirds of adults in the United States were overweight and nearly one third in the total of those surveyed could be classified as clinically obese.
Being Too Fat:
Being too fat should be an ethical issue for most people. This is because it is such an unnecessary health problem and it is putting such a heavy burden on our health services industry in a lot of countries.
As people get fatter and fatter so does the strain on our system. The fear is that these health systems are reaching the breaking point already.
That is why if you are obese you have a moral obligation to do something about it. You should also consider that the health systems that we have in place now are already starting to turn away individuals who are seen as self-indulgent or self-destructive.
If you know somebody who is overweight you might want to point out to them that they may not be able to receive treatment for any conditions that they bring on themselves in the near future. This is because many systems simply cannot afford to take care of people who don’t know how to take care of themselves.
Part of self-care is:
controlling your weight simply because weight gain leads to all kinds of chronic and even lethal health conditions that require medical treatment in a hospital or long-term treatment.
Taking the first step towards weight loss is all about making sure that you are choosing a natural and healthy way to lose those pounds in the first place. Many people put off the chore of losing weight because they feel that their problem is too big to deal with.
They might choose to ignore the problem because it is too expensive. This is very true if you live in the place where you have to pay for medical attention. Your bill can double or triple because you are seriously overweight or obese.
The risks for undergoing serious medical treatment are much higher for overweight individuals and of course hospitals and doctors may start factoring this into how much they charge. The message ñ lose weight now and save money before you develop an obesity-related illness!
If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.
Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”
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