Body Detox: Body detoxification through water And Fruits!
1. Body Detoxification through water!
Introduction:
Who needs any commercial products when water alone can help a person to be healthy? Many people don’t realize it but through body detoxification using water, they can veer away from developing various diseases caused by the unhealthy environment while cleansing the blood in the process.
If you are into planning to use water to detoxify your body, now is the time to get started in it. Experts say that this is the most ideal option for body detoxification because aside from being pure, you can save more money since it is the most abundant drink available.
Benefits of body detoxification using water:
Experts say that people need adequate supply of healthy water because it gives energy.:
- Aside from that, it also helps avoid dehydration.
- It gets people moving, and also helps relieve stomach problems such as constipation.
- When used for body detoxification, water can keep the skin soft, supple healthy and glowing.
- Improve the blood circulation in the body.
- Help kidneys and liver to remove toxins from the system.
- Prevent memory loss.
- Eliminate instances of frequent headaches and dizziness.
- Increase mental and physical performance.
- Remove toxins and other waste products from the body.
- Aid weight loss, and allow proper digestion.
Water is among the most common options of body detoxification because it ensures a high percentage of success in washing out and eliminating impurities in the body. When used as a cleansing agent properly and regularly, water can ensure long life and healthy body.
2. Ensuring safety:
Experts believe that for people to remain healthy, one of the most important things that they should do is to cleanse their body by taking in lots of water:
However, the quality of tap water is no longer reliable for health purposes these days.:
If you want to use your own water for body detoxification, it is a must to ensure that it is safe and clean. One of the ways to do this is by using a water filter. Experts believe that through the use of water filter, one can ensure that he or she is drinking healthy water for himself or herself and for his or her family.
Today, there are many brands of water filters available in the market:
Majority of these comes in various shapes and sizes. But, before buying a water filter to be used for body detoxification, you must know what suits your water source. Once you have safe and clean water through the use water filter, rest assured that you can come up with your very own health drink at the comforts of your home or office.
2. Body detoxification using fruits:
Many people don’t realize it but fruits specifically in the grape family is an effective way to detoxify the body. When consumed in properly, fruits can ensure the success of cleansing the body because studies show that they are packed with nutrients and minerals that are enough to keep a person healthy while undergoing body detoxification.
More and more scientific findings show that fruits owe its health benefits from the high level of antioxidants called “resveratrol,” a kind of polyphenol known as “phytoalexin.” This is a group of compounds plants use to defend themselves against attacks such as untimely stress, possible injuries, or UV irradiation and certain diseases such as fungus and infection.
Fruit power:
Nowadays, many people are using fruits in detoxifying their bodies because they believe that since it is rich in antioxidants, fruits can help veer them away from certain terminal illness as well as to all forms of diseases that come with aging.
The following are just some of the benefits of using fruit in body detoxification:
- Helps in the prevention of developing various neuro-degenerative illnesses and diseases:
Many studies show that because of the high resveratrol content of fruits especially in the grape family, it can prevent people—especially those who are getting older to develop diseases and illnesses that are common to them like Alzheimer’s disease and Parkinson’s disease. Some fruits are also believed to suspend the possible progression of dementia especially to older ones.
- Good for the heart:
Experts agree that the specific substances in fruits like tannins and flavonoids can raise the levels of good cholesterol or high-density lipoproteins (HDL) in the person’s blood.
The antioxidant properties of fruits can also help in the reduction of bad cholesterol or low-density lipoproteins (LDL). Once LDL levels are decreased, there are lesser chances of developing cardiovascular diseases such as heart attacks and stroke.
- Prevents certain cancers:
Many people who are prone to the “Big C” are using fresh fruits to detoxify their bodies because of the wonders brought by properties such as resveratrol in it. Experts believe that regular consumption of fruits, people can help fight possible cancer cells from proliferating and thus, preventing the development of the disease eventually.
- Serves as blood thinner:
For people with high blood pressure, fruits are ideal especially during body detoxification process. This is because it contains substances and compounds that are effective in lowering high blood pressure.
Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”
Enough, No More Body Pollution!
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