Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids. orange

Oranges have been a source of nutrition for many years. With the many people interested in improving their health, oranges have moved to the front of the line of health. There are many health benefits of oranges that are interesting to a lot of people these days. Oranges are a big source of many nutrients that can help you to stay healthy.

1. Vitamin C:

Oranges have a lot of vitamin C that helps prevent a wide variety of conditions. From the common cold to indigestion, vitamin C helps with lowering a lot of chances of catching them. Oranges help with that mostly through the amounts of vitamin C levels. When you are conscious of your health and take vitamin C, you can prevent a lot of harmful things that can happen to your body.

2. Fiber:

This is one of the most important aspects of the contents of the orange. Having the right amounts of fibers in your diet can help you with reducing your blood pressure. When you have lower blood pressure, you can prevent harmful diseases like diabetes. The fiber in your diet is very important if you are going to stay healthy for most of your life. If you are not thinking of eating oranges often, you are in danger of getting a lot of diseases.

3. Nutrients:

• Along with the vitamin C and fiber added to your diet, nutrients are important to have as well.
• Since vitamin C and fiber are considered nutrients, that is the first step to getting the nutrients you need. But there are others that are not seen.
• Micro-nutrients are in every bite and offer your body the strength it needs for the duties of the day.
• When you have nutrients in your body, you can do a lot more during the day than you would without the energy that you get from eating oranges.
• Juicing fresh fruits and vegetables provides numerous nutritional advantages that are extremely important to weight loss.
• In addition, diets containing a high percentage of uncooked foods are significantly associated with weight loss, improved blood sugar control, and lower blood pressure.

 

Your Appetite Finds a Raw Foods Diet More Filling: orange

Cooking can cause the loss of up to 97% of water-soluble vitamins A, D, E, and K. Since uncooked foods such as juices contain more vitamins and other nutrients, they are more satisfying to the body, so it does not feel starved for nutrients. This means the metabolism will keep running efficiently and keep your weight loss efforts headed in the right direction.orange juice

Juicing kick-starts your body’s digestive process and enables quick absorption of high-quality nutrition, which can result in increased energy. This is one of the great advantages of achieving weight loss through improved nutrition.

Fresh juices,

Combined with a well-balanced diet will provide you with the energy needed to burn more calories, fat, and provide you with the fuel you need for physical activity.

However, juicing does remove the fiber from these nutrient-dense foods. So be sure to include an appropriate amount of fiber-rich foods in your daily diet. Juicing should be a complement to a well-balanced healthy diet, not a substitute.

So With a Little Planning and Creativity,

juicing could enhance your well-balanced diet and add some zest. The internet is a great resource for juicing recipes and information, and with the realization that raw foods and juicing is a great health boost, books and magazine articles are touting the benefits and offering recipe ideas.

Making your own freshly squeezed orange juice at home will ensure that it is perfectly safe and full of those nutrients your body needs. But there are many other benefits to be gained from using your own citrus juice or press in order to make your own fresh orange juice. If you don’t drink any fresh juice, below are just some of the many reasons for including real fresh orange juice into your diet.

Reasons to include Fresh Orange Juice Into Your Diet:

• One glass of fresh orange juice will ensure that you get your recommended daily dose of Vitamin C.
• Fresh orange juice contains flavonoids which can help reduce blood pressure and bad cholesterol levels.
• As well freshly squeezed orange is high in antioxidants it is high in dietary fiber, thiamine, and folates.
• Studies carried out have proven that fresh orange juice can protect one against cancer and heart disease as well as boost our immune system responses.
• Drinking fresh orange juice can reduce the damaging effect that free radicals have on the cells in our bodies.
• There are many different flavonoids and phytonutrients in fresh orange juice that can protect you against a number of degenerative diseases.

Orange Juice Nutrition Facts:

• Oranges have become synonymous with vitamin C and have taken the throne as the “morning juice”.
• You will see more variety of orange juices at the supermarket than any other type of fruit juice recipe.
• Though, I don’t think packaged orange juice tastes half as good as freshly made juice.
• Furthermore, fresh orange juice nutrition benefits beat packaged juice hands down.
• Apart from its high vitamin C content, there are other nutrients in oranges.
• It is a good source of folate and a fair source of vitamin A.
• Also, It is fair to the good source of minerals such as potassium, calcium, phosphorous, and magnesium. And that’s not all – oranges also contain powerful antioxidants called hesperidin and tangeritin.
• Both of these nutrients have been shown to have anti-cancer and heart health properties.

 

How to Make Fresh Orange Juice?

Remove the peel from the orange, but always try to leave as much of the white skin on the orange as possible. The peel will produce a very sour taste if juiced, but the white skin contains a lot of nutrition.  The pith is also nutrient-dense, so I would also recommend juicing that. Follow this advice for all the following recipes.

Here’s Some Health Benefits of Orange Juice:

• Cancer Prevention.
• Diabetes.
• increases Blood Circulation.
• Detoxifies your Body.
• Anti-aging Treatments.
• Promotes the Immune System.
• Reduces Inflammation.
• Prevents Kidney Stones.
• Assists in Weight Loss.
• Boosts your cardiovascular health.
• Great for Skin, Make the Skin beautiful & Young Looking.
• Maintains the Blood Pressure Levels.
• and more…

 

Here are 10 Orange Juice Delicious Recipes For Summer:

We have 10 wonderful orange juice recipes for you. From plain OJ to a Pineapple Orange!

1. Plain Ole’ Orange Juice:

• 5 oranges
• Follow the above instructions.
• stick them in your juicer and bingo – fresh juice.

2. Breakfast Buddies:

• 3 large oranges.
• 1 grapefruit – red or yellow is fine
• Prepare the grapefruit for juicing exactly as you would the oranges.

3. Citrus Mix with Kiwi:

• 1 orange.
• 1 grapefruit.
• 2 kiwi.
• Peel the kiwis.
• Adding some cold sparkling mineral water to this is really nice on a hot day.

4. Tropical Heaven:

• 1 orange.
• 1 cup of strawberries.
•  1 cup of pineapple.
• Wash and top the strawberries.
• Only use the flesh of the pineapple.

5. Citrus Mix:

• 2 oranges.
• 1 grapefruit.
•  1 tangerine (or mandarin).
• 1/4 of a lemon.
• Prepare the grapefruit and tangerine as you would the oranges.
• Only use the flesh of the lemon.
• This one will make you stand up straight.

 

6. Tropical Storm:

• 1 orange.
• 1 cup of pineapple.
• 1 mango.
• 1 small papaya.
• 1 small guava.
• Only use the flesh of the pineapple.
• Peel and remove the pit from mango.
• Peel papaya and the guava.
• Juice and give it a good stir.
• Add some ice if you want it nice and cold!

7. Orange Apple Juice:

• 3 oranges.
• 1 apple.
•  small knob of ginger.
• Peel the oranges, and core the apple. Juice as usual and serve.

 

8. Carrot Pepper Orange:

• 2 carrots.
• 1 red pepper.
• 2 oranges.
• Peel the oranges and remove the stem from the pepper.
• Juice the carrots, pepper, and oranges.
• Serve immediately.

9. Cucumber Tomato Orange:

• 1/2 cucumber.
• 1 tomato.
• 2 oranges.
• Peel the orange, and cut cucumber and tomato in half.
• Juice as usual and serve immediately.

10. Pineapple Orange:

• 2 cored rounds of pineapple.
• 2 oranges.
• Peel the oranges.
• Core and remove the skin from the pineapple.
• Set aside 2 1 inch “rounds” Juice together and serve.

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Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

Sources

Eat Healthy. Live Healthy!

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