Mediterranean Diet, Delicious Recipes For Breakfast!
Delicious Recipes For Breakfast:
Mediterranean Diet:
The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods “Mediterranean” style. Mediterranean
According to studies: the Mediterranean diet encourages healthy weight loss and helps to reduce the risks of many life-threatening diseases.
Breakfast is absolutely the most important meal of the day, If you really want to set yourself up for success with the Mediterranean Diet eating a healthy and energy inspiring Mediterranean Diet breakfast every day is a must.
Don’t Skip Breakfast,
and certainly, don’t eat fast food for breakfast. For some of us, this is a hard habit to develop but once you do expect to see huge positive returns quickly. Learn how to incorporate more Mediterranean-diet-inspired meals into your routine with these healthy recipes
Some Mediterranean Diet Breakfast Options I think You’ll Enjoy:
1. Toast With Cheese and Nuts:
- Quick, easy and covering all Mediterranean Diet bases.
- Great for when you are pressed for time, or not up for cooking breakfast.
Ingredients:
- 3 slices whole wheat bread.
- 21⁄2 ounces low-calorie cheese.
- 11⁄2 tbsp crushed walnuts.
Directions:
- Toast your whole wheat bread in the toaster.
- Spread cheese on bread and sprinkle nuts on top.
- Breakfast is ready!
2. Vegetable and Feta Omelette:
Eggs are a good friend to us in the Mediterranean Diet, no time more so than breakfast time:
Ingredients:
- 3 eggs.
- Diced green pepper, red pepper, and onion.
- Sprinkle of feta cheese.
- Salt and pepper to taste.
- Hot sauce (optional).
Directions:
- Dice your pepper and onions, crack eggs and mix in the bowl together.
- Pour into sauté pan.
- Flip sprinkle with feta cheese and plate.
- Add salt and pepper to taste, and lots of hot sauce for the adventurous!
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3. Granola With Mixed Fruit and Almond Milk:
One of my own favorites. The almond milk really puts a nice spin on the granola and is perfect for those who are lactose intolerant, and for the many who can’t cut body fat while still consuming lots of dairies.
Ingredients:
- 1⁄2 cup granola.
- 1⁄2 cup almond milk.
- 1⁄2 banana.
- 1⁄2 apple.
- 1⁄4 cup blueberries.
Directions:
- Core and cut up your apple, peel and cut your banana.
- Put granola, and all your fruit in bowl top with almond milk.
This is a great breakfast for men in particular who studies have shown experience a natural hormonal boost from adding almonds to their diet! Enjoy.
4. Avocado and Banana Smoothie:
Having a few breakfast smoothie options is a wise Mediterranean Diet insurance plan. Here’s one packed with healthy fat and protein too. Breakfast recipes
Ingredients:
- 1⁄2 avocado.
- 1⁄2 banana.
- 1 cup milk or almond milk.
- a few ice cubes.
- Stevia natural sweetener to taste.
Directions:
- Add all ingredients to your blender and pulse blend.
- Add stevia until you reach desired sweetness and blend further.
- Should you enjoy your smoothies less thick just toss in more ice cubes.
5. Egg Muffins:
Mediterranean breakfast egg muffins are a delicious and healthy way to start your weekend. This simple, versatile recipe is low carb, packed with protein and low in calories too.
Ingredients:
- Vegetarian, Gluten-free.
- 25 g Baby spinach.
- 35 gLeek.
- Refrigerated, 3 Eggs, large.
- Baking and Spices, 1/4 Red pepper.
- 1 Salt and freshly ground pepper.
- Oils and Vinegar,1 Cooking oil spray.
- Nuts and Seeds,1 Tomato chopped and seeds removed.
- Dairy, 25 g Cheddar cheese, low fat grated.
- 4 tbsp Parmesan cheese, grated.
- 2 tbsp Skimmed milk.
- Serves 2.
6. Pancakes:
pancake is very delicious and healthy recipe to start our day.
Ingredients:
- 1 cup old-fashioned oats.
- ½ cup all-purpose flour.
- 2 tablespoons flax seeds.
- 1 teaspoon baking soda.
- ¼ teaspoon salt.
- 2 cups Greek yogurt (plain or vanilla).
- 2 large eggs.
- 2 tablespoons agave or honey.
- 2 tablespoons canola oil.
- Syrup, fresh fruit, or other toppings.
Directions:
- Combine first five ingredients in a blender and pulse process 30 seconds.
- Add yogurt, eggs, oil, and agave and blend until smooth.
- Let batter stand to thicken, about 20 minutes.
- Heat large non-stick skillet over medium heat.
- Brush skillet with oil.
- Working in batches, ladle batter by ¼ cupfuls into skillet.
- Cook pancakes until bottoms are golden brown and bubbles form on top, about 2 minutes.
- Turn pancakes over; cook until bottoms are golden brown, about 2 minutes.
- Transfer to baking sheet.
- Keep warm in an oven.
- Repeat with remaining batter, brushing skillet with more butter as necessary.
- Serve with desired toppings.
7. Typical Greek Salad:
Ingredients:
- 2 cups cooked Arborio or long-grain rice.
- ½ cup walnuts, crushed.
- Celtic sea salt and freshly ground black pepper.
- 10 cherry or grape tomatoes, halved.
- 1 medium cucumber, peeled and cut into bite-size pieces.
- 1 small red onion, thinly sliced.
- 2 Tbsp. extra-virgin olive oil, plus more for drizzling.
- 3 Tbsp. crumbled feta cheese.
- 2 eggs, fried.
- Cracked black pepper.
- 1 tsp. dried oregano.
- Serves 2.
Directions:
- In a medium bowl, combine the rice and walnuts.
- Season with salt and pepper to taste. Set aside.
- Combine the tomatoes, cucumber, red onion, 2 tablespoons of the olive oil, and the feta and lightly
- toss the mixture together.
- To serve, layer the bottom of each of two dinner plates with half of the rice mixture, using a spatula to pat it down.
- Scoop half of the salad ingredients onto each mound of rice and top each with one a fried egg.
- Season with the oregano and salt, cracked pepper, and a final drizzle of olive oil to taste.
The Bottom Line:
Using these Mediterranean Diet breakfast options as a model, it’s very easy to plug in your own items according to your personal taste.
- Prepare your eggs how you prefer them.
- Choose different fruit options for your smoothies and so on.
This is something you can and should do to make your first meal something you look forward to and not dread.
Don’t forget, the most important thing to keep in mind on:
The Mediterranean Diet is that breakfast is not an option, but a must! It’s that big a part of your foundation for achieving the body and health of your dreams.
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