11 Effective Home Remedies For Insomnia!

11 Effective Home Remedies For Insomnia:

Home remedies for insomnia, For people who suffer from sleep disorders, perhaps only insomnia solution they use are medications. Usually, different kinds of negative effects may be caused due to use of a drug or medical treatment. But there are many effective natural treatments for insomnia without side effects.

People getting less than 4 hours of sleep night after night are grouped as insomniacs. Insomniacs may experience the following consequences:

Extreme fatigue.
Lethargy.
Depression.
Stress and anxiety.
Headaches.
Confusion.
Lack of concentration.
Hallucinations during the day.
Irritability.
Dizziness.
Impaired memory.
Rapid loss of weight.

Insomnia may be transient, acute or short-term and chronic:

When a person is incapable of sleeping for a night or few weeks, it is referred to as transient insomnia. When he or she fails to sleep for about more than 3 weeks, it is acute insomnia. If sleep does not come for a period longer than a month, it is chronic insomnia. Deliberate avoidance of sleep, however, is not insomnia. Women are gripped more by insomnia than men.

So, What is the Specific definition of Insomnia?

According to guidelines from a physician group, insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms:

fatigue.
low energy.
difficulty concentrating.
mood disturbances.
and decreased performance in work or at school.

Some Facts About Insomnia?

Insomnia is a common sleep problem for adults. The National Institutes of Health estimates that roughly 30 percent of the general population complains of sleep disruption, and approximately 10 percent have associated symptoms of daytime functional.

What Causes Insomnia?

Sleep habits we learned as children may affect our sleep behaviors as adults. Poor sleep or lifestyle habits that may cause insomnia or make it worse include:

Going to bed at a different time each night.
Daytime napping.
Poor sleeping environment, such as too much noise or light.
Spending too much time in bed while awake.
Working evenings or night shifts.
Not getting enough exercise.
Using the television, computer, or a mobile device in bed.
Sleep apnea or interrupted breathing pattern during sleep.
Jet lag.
Aging of the body.
Changes in the work shift.
Changes in sleeping pattern.
Frequent naps during the g day.
Smoking.
Excessive caffeine intake.
Going to bed hungry.
Depression.
Stress and anxiety.

There are both medical and non-medical treatment options for insomnia.

Here’re Eleven Home Remedies for Insomnia:

The most effective home remedies for insomnia are:

One may extract 30 grams of milk fro poppy seeds, mix sugar with it and take an ounce every night before going to bed. This is a beneficial home remedy for insomnia
Taking a spoonful of nutmeg powder before sleep would help us to sleep better.
A cup of warm milk with honey is a sleep-inducing drink.
A mixture of mashed banana and roasted cumin seeds may be taken after dinner. It is an effective insomnia remedy.
Orange leaf tea or orange juice sweetened with honey is a cure for insomnia.
A glass of milk, mixed with honey and a pinch of cinnamon powder before going to bed helps one to sleep better.
Two teaspoon honey in a glass of warm water also treats insomnia effectively.
Boiling one teaspoon lettuce seeds in half liter water until it reduces to one-third, and drinking the infusion throughout the day is an effective home remedy for insomnia.
Consuming raw onion in a salad at dinner gives one sound sleep at night.
Taking 3 cups of curd daily is a cure for insomnia.
A mixture of the juice of celery leaves and stalks and honey also treats insomnia effectively.

Women are more likely than men to experience insomnia:

A 2005 National Sleep Foundation poll found that 57% of women and 51% of men said they experienced a symptom of insomnia at least a few nights per week.

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Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

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