Top Foods That Boosting Fertility & Libido in Women!

What is Fertility?

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it’s peak in the suitable environment with plenty of food around.

On the other hand, the reproductive system may completely shut down or work at it’s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual cycle before reaching the stage of menopause.

Fertility & Diet:

Diet plays a big role in the pre-conception process. There are certain foods that are believed to boost fertility, so if you’re trying to get pregnant, you should include these foods in your daily diet. You don’t have to deprive yourself of delicious food when you’re trying to conceive. In fact, it’s actually quite the opposite.

Here’re The Most Effective Fertility-Boosting Foods For Women:

1.Fresh Fruits and Vegetables:

Benefits:

Fruits and vegetables are good for anyone, those trying to conceive included.

Fruits and veggies provide necessary vitamins, nutrients and antioxidants that promote general health, including reproductive health.
Also, citrus fruits like oranges and strawberries as well as green leafy vegetables are good sources of folate.
Folate is an important ingredient that helps prevent birth defects.

2. Whole Grains:

Benefits:

You can load up on carbohydrates, just complex carbohydrates, that is:

Unlike refined carbohydrates like those found in white bread and sugar, complex carbohydrates don’t affect both your blood sugar and insulin levels.
Anything that aids insulin function is good for fertility.
Foods that are good sources of complex carbohydrates include whole grains such as oatmeal, whole grain breads, stone ground cornmeal and brown rice.

3. Full Fat Dairy Products:

Benefits:

Full-fat dairy products are known to help boost fertility.
Medical studies show that women who consumed full-fat dairy products had less ovulation problems compared to those who consumed low-fat or no fat dairy products.
So if you’re trying to conceive, include whole milk, full-fat yogurt or ice cream in your diet.

4. Foods High in Zinc:

Benefits:

Zinc is an important to women who are trying to get pregnant.
Studies show that oysters (which is loaded with zinc) enhances women’s fertility.
Also, zinc aids in producing high-quality eggs and helps keep the menstrual cycle normal.
Good sources of zinc include lean meat, eggs, chicken, seafood, wheat germ, sunflower seeds, whole grains, oats, rye and legumes.

Related Topics:

5. Foods high in Vitamins C and E:

Benefits:

Vitamins C and E are both powerful antioxidants that help rid the body of damage done by free radicals.
It is also believed that these two vitamins together may help enhance fertility and boost ovulation in cases of unexplained infertility.
Good sources of Vitamin C include citrus fruits, mangoes, cherries, strawberries, grapes, cantaloupe, pineapples, kiwi, tomatoes, asparagus and spinach.
Vitamin E-rich foods include organ meats, wheat germ, molasses, eggs, nuts, seeds, avocados and whole grains.

6. Here are Some Foods To Avoid:

1. Soy:

Soy contains a compound very similar to estrogen which can cause estrogen levels to be too high and can negatively affect fertility.

2. Alcohol:

No need to go cold turkey, but it’s a good idea to limit your alcohol intake to one or two servings of alcohol while trying to conceive.

3. Sugar:

Consuming refined sugar, such as high fructose corn syrup, can cause blood sugar spikes which can negatively affect the reproductive system as well as the rest of the body.

4. Saturated fats:

Eliminating saturated fats from the diet is important for general health; however, it’s extremely important to avoid eating saturated fats when trying to conceive because they cause oestrogen or too high of estrogen levels, which can cause infertility.

5. Red meat:

too much red meat increases the amount of ammonia in the body, which can interfere with the implantation of the egg in the uterus. Red meat can also be detrimental for men as it increases acidity and affects sperm activity, sperm perform better in alkaline conditions.

Now:

Now that you know a little more about the 5 best foods to eat for fertility, you are going to want to head to the grocery store. Remember, you are not just trying to make sure that you have an easier time getting pregnant, but that you body is in the best shape possible to carry your bundle of joy for nine months.

And remember, these are foods that are not just great for the time you are pregnant, but are foods that you want to eat before you become pregnant and long after. A healthy body creates a healthy mother, inside and out. Since you want all the best for your children, you are going to need to do the best for yourself.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

if you want to read more about Top Foods That Boosting Fertility & Libido in women!, more about healthy eating and healthy topics, Please:

Click Here!

Eat Healthy. Live Healthy!

Liked the article? Share the love!