Nutritional Benefits of Eating Guacamole and Recipes! -

Guacamole

Nutritional Benefits of Eating Guacamole and Recipes!

Nutritional Benefits of Eating Guacamole:

Avocado based dip Guacamole is originally a Mexican delicacy. The history of Guacamole can be traced back to the 1500s when Aztecs have them as their traditional dish. Traditionally the dish is prepared after smashing the ripe avocados. GUACAMOLE

However,

it can be varied according to your taste and choice. To prepare and cook the dish, it will not take more than 15 to 20 minutes. Guacamole is originated from Mexico but today It’s one of the most popular Mexican appetizer dishes in restaurants. The guacamole was made since the Aztecs as early as the 1500s.

Guacamole,

Rich in fiber, potassium, and other essential nutrients, guacamole can help keep you healthy and prevent certain illnesses when included in a healthy diet. It is also one of the best snacks to have in the evening. It does not only take care of our hunger pangs but also provides us with enough fiber and vitamins which keep our body going. Guacamole is not only delicious to eat but it has lots of health benefits as well which are:

Here’re The Best Nutritional Benefits of Eating Guacamole “Avocado”:

I have listed the Ways starting with the most important and most effective:

1. Rich in vitamin A, K, E, C, B, etc:

Guacamole is made from avocado which is rich in vitamins A, K, E, C, B, etc.
They are also good antioxidants that help in reducing the danger of cardiovascular disease.
They provide our bodies with the power to fight this disease and make us healthy and fit.

2. Good For Our Eyes as Well:

The carotenoid lutein which is present in them gives strength to our eyes.
It is always advisable to eat avocados with other vegetables so that carotenoid lutein is better absorbed by our bodies.

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3. Very Rich in Monounsaturated Fats:

Avocados are very rich in monounsaturated fats, these fats are good for our body.
They also have oleic acid content which again boosts the immunity of our body on a regular basis.

4. Good For Anti-aging:

Also known for its anti-aging properties.
Glutathione is an antioxidant that is found in this fruit which helps in removing the fine lines of the face and brings tightness to our face.

5. Full of Fiber:

The fiber which is available in the fruit helps in avoiding constipation and improves the digestion of the human body.

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6. Maintaining Blood Cholesterol:

Avocado is also known for maintaining the blood cholesterol level in the body because it has beta-sitosterol content in it.

7. Full of Oleic Acid:

As told above, this fruit is rich in oleic acid which also prevents breast, oral cancer as well as prostate cancer in the human body.
The doctor recommends that we must include this fruit in our daily diet.

8. Provide Glowing Skin and Strong Hairs:

Besides anti-aging properties, avocados can provide glowing skin and strong hair.
It basically promotes the growth of hair tissues which in turn strengthens the hairs.
It is good for those who are suffering from hair loss problems.
Add Guacamole to your daily diet to make hair tissues strong.

9. Avocados Full of Potassium:

The potassium which is available in avocado reduces the risk of stroke by maintaining the blood pressure level of the body.
It further gives the required amount of vitamins as well as fiber to our body.
This can helps the human body to remain constipation-free.

Avocado Salad Recipes Guacamole:

1. Avocado and Tomato Salad:

Ingredients:

This salad uses all the ingredients you will see in guacamole, such as

Tomatoes.
Avocados.
Onions and lime juice.
but instead of mashing them, you will chop them.

Preparations:

Chop the avocados.
Drizzle lime juice on top of avocados to keep them from turning dark.
Chop tomatoes and onions.
Add them to avocados, mix.
The salad is ready!

2. Avocado and Radish Salad.

Ingredients:

Radishes.
Avocados.
Feta cheese.
Dill.
Lime juice.
Onions.

Preparations:

Chop the avocados.
add lime juice.
Chop radishes.
Dill and onions and add to the salad.
Sprinkle with feta.
The salad is done!

Benefits:

This salad is fabulous – it is rich and buttery because of the avocado, slightly spicy because of radishes and slightly salty because of feta. Combining them all together creates a fabulous salad.

3. Another Delicious Guacamole Recipe:

The Ingredients

3 avocados (peeled, pitted, and mashed).
1 lime (juiced).
1 teaspoon of sea salt.
1/2 cup of red onion (diced).
3 tablespoons of cilantro (chopped).
2 plum tomatoes (diced).
1 teaspoon of garlic (minced).
1 pinch of grounded cayenne pepper for heat.

Preparation Method: GUACAMOLE

To begin preparing the recipe first you need to take a medium bowl.
After that, mash together the avocados, salt, and lime juice in that bowl. After completing the mashing process thoroughly, mix in onion, tomatoes, cilantro, and garlic with the mashed avocado, lime juice, and salt mixture.
Blend the grounded cayenne pepper with the mixture to add some spice to it.

To get the best flavor,

for an hour keep it in the refrigerator to let it cool down. You can serve it immediately after preparing. However, if you want to make it a chilled summer snack then serve it to your guests after refrigerating it.

Benefits:

It is the traditional way to make it smooth, but you can also keep it in chunky pieces without mashing the avocados. It is low on calories and mouthwatering if prepared properly. To give it some variation, you can change and add some ingredients, like if you want to feel a sour taste, add some extra lime juice, and cayenne pepper can be substituted with the jalapenos to make it yummier.

4. Traditional Mexican Guacamole Recipe:

Ingredients: GUACAMOLE

Avocado.
Lemon or Lime Juice.
Salsa.
Sour Cream.
Tobasco Sauce.

Preparations:

Slice your avocado lengthwise going around the large pit that is in the center.
Twist the two sides slightly against each other in opposite directions.
One side will still have the pit in it when it is pulled apart.
Carefully take your knife and whack the blade gently into the pit.
Turn the knife gently and the pit will pop out while still being attached to the knife blade.
Take a napkin or paper towel and pull it off the knife.
You can also just slam the pit from the side against a bowl or container and knock it off.

For the good stuff…

Slice the two sides of your avocado lengthwise again so you have four pieces.
Put the edge of your knife under the tip of the avocado skin and peel the skin off the avocado flesh.
It will peel right off if your avocado is perfectly ripe.
If your avocado is still a little hard use a spoon to scrape it out of the skin.
If it is too ripe you may have a few little brown spots.
Cut those out so your guacamole does not taste bitter.

Put your avocado in a bowl:

Sprinkle about a tablespoon of the lemon or lime onto the avocado.
A little more is even better if you like the flavor of the citrus.
Add your salsa to taste. A couple of heaping tablespoons are good.
Add a little sour cream for coolness and Tabasco for some heat.
Now it is time to mash.
An old fashioned potato masher works great to give the mix a quick smash.
If you don’t have one of those you can use a large spoon or fork and start mashing.

5. Guacamole Sauce:

Ingredients:

2 Cups.
4 medium-size Hass avocados, pitted, peeled, and chunked.
1/2 lime, juiced.
1 cup chopped fresh cilantro.
1 plum tomato, cored, seeded, and chopped.
1 jalapeno, cored, seeded, and finely chopped.
1 small onion, finely chopped.
2 cloves garlic, finely chopped (or equivalent in jarred garlic).
Sea or Kosher salt to taste.
Coarse pepper to taste.

Preparations:

Toss the avocado with the lime juice in a bowl.
Blend these ingredients evenly with the avocado and lime juice in the bowl and mash them with a fork, leaving a nice chunky texture.
Season the mixture with salt and pepper to taste.
Put the sauce in a bowl and enjoy it on whatever you please.

Ideas For Using Avocados in Your Meals:

I. Breakfast:

My favorite in-a-hurry breakfast is a slice of whole wheat and flax bread toasted. Top with slices of avocado spread them like butter and a sprinkle of seasoning salt. It is just perfect – quick and filling.

II. Stuffed:

Use the avocado as a serving dish. Fill an avocado half with chunks of crab or shrimp and a drizzle of 1000 Island dressing. Consider chicken or tuna salad as a filling also.

III. Salads:

Marinated avocado salad: Diced red onions, quartered Roma tomatoes, cubed avocado tossed with a 3:1 mix of oil (canola or olive) to rice wine vinegar. Serve on a bed of mixed greens. It is so light and refreshing.

IV. Toppings:

Put slices of avocado on top of chili or tortilla soup. With a dot of sour cream and a sprinkle of Monterey Jack cheese, it is the perfect finishing touch. It is also an excellent burger condiment. You can make a turkey burger and mix salsa in with the meat. Grill, melt your favorite cheese and top with a slice or two of avocado.

These are just some of the benefits of Avocado. Personally, we suggest that everyone should include delicious guacamole in their diet which can help them in leading a healthy lifestyle.

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Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”