Breathe Easier With These Helpful Sleep Apnea Tips!
- If you are unable to sleep well because of sleep apnea:
you must take steps to get the problem under control. Not having enough sleep can pose a lot of problems. In this article, we present methods of addressing sleep apnea to allow yourself to sleep well and live well.
- If you have sleep apnea and drink or smoke, try quitting to improve your symptoms:
Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
- Have a mouth guard fitted for your needs:
The design is made to relieve the symptoms of sleep apnea sufferers. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping.
The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
- If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem:
To gather evidence a physician can evaluate, record yourself sleeping through the night. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.
- If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you:
Using a CPAP is essential every night for those of you living with sleep apnea. You should have a travel bag that is padded that came with the machine. Use this bag to carry your CPAP whenever you travel.
- If you are requiring a hospital visit, don’t leave the CPAP machine behind:
Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. This is because it is already customized to the pressure you need, and the mask won’t be awkward. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.
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- If you have a stuffy nose, use a saline spray or net pot:
Nasal spray can temporarily reduce swelling in your nasal passages. If you use nasal spray alot you may damage it. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes. You will also want to avoid alcohol, caffeine or heavy meals within a couple hours of going to bed.
It is unnecessary to suffer through each day while being tired and not in full control of your life. That is why it’s important to get sleep apnea treated. Keep the advice you’ve read in mind to help you decide what to do about sleep apnea.
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