Healthy Eating to Get Fit and Lose Weight For Summer!

Get Fit and Lose Weight For Summer:

Summer is right around the corner and we would all like to look good for summer. Everyone wears revealing clothes and who wouldn’t want to feel their best during times like these? Summer is the time to remember with long hot days spent at the beach and our bodies being exposed. Whether you’re a man looking for that six-pack or a woman for sexy curves, we all want to look good for summer.

If you want to look good for summer then it all starts with losing weight. This will allow you to get that tone cut body that is very attractive to the opposite sex. In order to lose weight, you need to do 2 things; exercise and eat healthy.

1. Exercise:

When you exercise you burn calories and fat in your body and therefore lose fat. This allows you to get tone and cut because you have no build-ups of fat throughout your body. You may want to look good in one location or several or throughout your entire body but exercising, in general, will fit all of your standards. However, you need to exercise daily or else you won’t look good for summer.

• You need to work out a minimum of 4 days a week for 30-50 minutes to lose weight.
• Try walks, light jogging, rollerblading or biking.
• Workout with a friend to stay on track.
• Consider joining a local gym or sign up for an aerobics class.

2. Eat Healthy Diet: 

Another thing you must do is eat healthy. When you eat healthy and don’t consume a lot of fat your body won’t have any fat to store and therefore you will naturally be toned. Eating healthy combined with exercise will surely make you look good for summer.

There are many ways you can set yourself up for success through healthy eating and developing a basic workout plan. It is important to minimize the amount of junk food in the house. In order to stay on track, you need to have healthy low-calorie foods readily available. The types of foods you need to be eating have high nutritional value.

Here is a List of Must-Have:

• High fiber light bread, cottage cheese, bran flakes, nonfat yogurt, lean meats, and large amounts of fruits and veggies.
• High fiber oatmeal, English muffins and diet pudding are also great to have as snacks.
• Diet lemonade or various types of herbal teas with ice are nice summertime drinks.
• Take a vitamin to ensure proper nutrients, in addition.
• Work on keeping your metabolism up by eating 5-6 smaller meals throughout the day.
• Be sure to include protein and vegetables in most of these meals and add dairy, whole grains and fruits for only 2-3 of these meals.
• Watch your portions and keep the total calories under 1700 a day.
• Protein is key especially when you exercising 4-5 times per week.

Any activity you take part in will help you to burn fat and calories will assist you in reaching your weight loss goals.

The Wrong Way To Slim Down For Summer:

When people want to lose weight for a specific event (such as a summer holiday or wedding), they tend to panic and turn to crash diets. Starving yourself on a fad or crash diet is the wrong way to go about losing weight, particularly if you want to achieve permanent weight loss.

Crash diets are too restrictive and impossible to stick to in the long term, any weight loss you experience (usually down to losing body fluids), soon comes back when you start eating properly again. Developing permanent healthy eating and exercise habits is a much better option, and not just prior to summer but all year round.

Tips For Getting Into Shape For The Summer:

it’s time to eat healthy for Summer and hit the beach with that perfect body. Summer is the time to be at the beach and flaunt your perfect curves and body. However, every time summer is around the corner, you realize that you have grown out of shape and need to lose some fat to get into your bikinis.

The key is not to panic and make drastic changes, starvation is not an option. Here are a few simple things you can do to help you get that summer body you want: –

1. Drink Plenty Of Water:

Summer is by far the best time to get rid of that extra pounds, as you normally drink more water in this season. Following a proper diet combined with some exercise or workouts, makes it so much easier to lose weight.

Drinking plenty of water every day is a great way to aid weight loss and get healthy. Drinking water flushes out toxins, keeps your body hydrated and is good for the skin. We often eat when we think we are hungry, but sometimes we are simply dehydrated and need a drink. Try to drink at least glasses of water a day.

2. Eat Fresh:

Summer is the time when you need to swap your heavy meals with lighter ones.

• So think of fruit. Apart from watermelon, eat various other fresh fruits.
• Let there be lots of strawberries, cranberries, raspberries, mangoes, oranges and sweet lime in your daily diet.
• Fruits do not make you gain weight and also provide your body with the required amount of vitamins and other important minerals.
• To get back in shape you need to cut down on meat and junk food completely during summer.
• In place of meat, eat loads of fresh green leafy vegetables.

Pack your diet with lots of fresh fruit, vegetables, and green salad, and cut back on junk foods, processed foods, and fatty sauces and dressings.

3. Avoid Heavy Meals:

Summer food should be light and easily digestive, Heavy meals will not only make you put on weight but will also make you feel lousy all day long. This is the time to drink plenty of fresh fruit juices and shakes and to eat plenty of vegetables in the form of salads.

• Fruit juice is not only refreshing but also provides you with essential minerals and makes your stomach feel full and cool.
• Watermelon is the fruit to indulge in during the hot days.
• It has no calories and also has more water content that leaves you feeling full for long hours.
• As you do not eat much, you eventually reduce excessive fats.

4. Substitute High Fat Foods:

• Vegetables can be grilled or eaten raw.
• You can also boil them or prepare sandwiches.
• Cucumber, beetroot, and carrots are good to eat raw.
• The salad is not only light but also helps tone up your body.
• Cucumber juice helps you to get rid of fats.
• You can also prepare a chilled cucumber juice for supper.
• Avoid taking in too much of calories.

However, it does not mean that you would make your summers boring, as you could always prepare low-calorie desserts with fruits and laced with ice cream to make it tasty and healthy.

Switch those high-fat foods such as milk, cheese, cola, butter, coleslaw and salad dressings for lower fat alternatives. Also, cut back on your salt and sugar intake.