Immunodeficiency Disorder, Symptoms, Causes And Treatment!

immunodeficiency

What is Immunodeficiency Disorder?

Are you wondering why you’re constantly sick or feeling sluggish? The reason could be a compromised immune system!

The immune system is a complex system that protects your body from disease. We all have lifestyle factors that can impact on our immune health for good or bad. Maintaining a healthy and strong immune system is a failing important factor in preventing yourself from developing any chronic illness. There are several key things you can do to boost your immune system. i

Primary Immunodeficiency Diseases (PIDD) are a group of more than 300 diseases. These conditions are due to defects in the body’s defenses (immune system).

In most cases, PIDD is associated with acute or recurrent infections, depending on the portion of the immune system affected. Most PIDD is inherited in our genes, so they are present at birth, but they often do not become apparent or diagnosed until late in childhood, or even in adult life. It often takes time for a pattern of recurrent infections or other symptoms to develop before a PIDD is suspected. There are more than 100 different genetic causes of PIDD.

Signs And Symptoms of Low Immune:

How Do I know I am Suffering From Primary Immunodeficiency Disorder?

Signs that you or your child might have a PIDD include:

• Recurrent, unusual or difficult to treat infections.
• Poor growth or loss of weight.
• Recurrent pneumonia, ear infections or sinusitis.
• Multiple courses of antibiotics or IV antibiotics necessary to clear infections.
• Recurrent deep abscesses of the organs or skin.
• A family history of PIDD.
• Swollen lymph glands or an enlarged spleen.

 

Some PIDD can mimic other conditions including allergy, asthma or eczema and vice versa, so evaluation by an allergist/immunologist is extremely helpful for reaching a diagnosis and developing an effective treatment plan.

Possible Causes of Low Immune:

• Diets high in saturated or hydrogenated fat.
• High sugary foods.
• Nutrient deficiencies.
• Poor gut flora.
• Lack of fruit and vegetables.
• Lack of essential fats such as fish.
• Excessive alcohol, drugs or smoking.
• Chemical pollutants.
• Stress.
• Lack of sleep.

Types of Immune System:

Humans have three types of immunity — innate, adaptive, and passive:

1. Innate Immune:

Everyone is born with innate (or natural) immunity, a type of general protection.

• Many of the germs that affect other species don’t harm us.
• For example, the viruses that cause leukemia in cats or distemper in dogs don’t affect humans.
• Innate immunity works both ways because some viruses that make humans ill — such as the virus that causes HIV/AIDS — don’t make cats or dogs sick.

 

Innate immunity also includes the external barriers of the body,

like,

The skin and mucous membranes (like those that line the nose, throat, and gastrointestinal tract), which are the first line of defense in preventing diseases from entering the body. If this outer defensive wall is broken (as through a cut), the skin attempts to heal the break quickly and special immune cells on the skin attack invading germs.

2. Adaptive Immune:

The second kind of protection is adaptive (or active) immunity, which develops throughout our lives. Adaptive immunity involves the lymphocytes and develops as people are exposed to diseases or immunized against diseases through vaccination. immunodeficiency

3. Passive Immune:

Passive immunity is “borrowed” from another source and it lasts for a short time. For example,

• Antibodies in a mother’s breast milk give a baby temporary immunity to diseases the mother has been exposed to.
• This can help protect the baby against infection during the early years of childhood.

Everyone’s Immune System is Different:

Some people never seem to get infections, whereas others seem to be sick all the time. As people get older, they usually become immune to more germs as the immune system comes into contact with more and more of them. That’s why adults and teens tend to get fewer colds than kids, their bodies have learned to recognize and immediately attack many of the viruses that cause colds.

Primary Immunodeficiency Disease Treatment And Management:

Research in primary immunodeficiency is making great strides, improving treatment options and enhancing the quality of life for most people with these complex conditions. Treatment options are targeted toward specific immune defects and can include transplantation (bone marrow, stem cell, thymus), immunoglobulin (antibody) replacement, preventative antibiotics and strategies to manage autoimmune disease. Gene therapy has been successful in specific types of PIDD.

If you or your child have symptoms of these sometimes critical conditions, you want the best care available. An allergist/immunologist or a clinical immunologist has specialized training and expertise to accurately diagnose and coordinate a treatment plan for PIDD.

Natural Treatment to Boost Your Immunity System:

1. Adequate Exercise:

Begin with adequate exercise. If You,

• Try to exercise 30 minutes per day you will greatly benefit your immune system.
• Aare too sedentary you will likely cause harm to your body.
• Don’t like walking you can always try other activities such a bike riding, aerobics, tennis or golf.
• Perhaps you can work out a routine that you can stick too regularly.
• Really anything to ensure that you stay active on a daily and regular basis would be very beneficial.

2. Lose Weight: immunodeficiency

• Even being 20 pounds overweight can eventually cause harm to your immune system.
• Diseases such as cancer and diabetes have been linked to a higher incidence when one is overweight.
• Researchers are trying to determine if this may in part be due to the immune system somehow being affected by an excess of fat cells.
• We are aware that excess fat cells can create an inflammatory response in the body.
• If this reaches a saturation point it may lead to a condition of chronic inflammation which can damage healthy tissue and open the door to various diseases as well.

3. Eating The Right Foods:

• To maintain a strong immune system you must try to avoid foods high in sugar.
• Sugar has been shown to greatly suppress the immune system.
• Consuming a lot of foods such as ice cream and sodas can have a detrimental effect on your immune system over time.
• The white blood cells which are extremely important to your immunity can be substantially lowered after consuming just 2 sugary soft drink and may last several hours.
• Of course, it is best to eat a balanced, wholesome diet and eat foods rich in antioxidants.
• Try to stick to whole fruits and vegetables, whole grains and lean meats to stay healthy and keep your immune system strong.

4. Increase Sleep And Lower Stress Levels:

We must never underestimate the importance of a good night’s sleep. In our busy world, many of us fail to get adequate sleep. 7-9 hours of sleep nightly is absolutely essential to your health and the health of your immune system. immunodeficiency

• You must try to make it a priority to ensure that you receive enough sleep each night.
• If you do not get enough sleep not only will you be fatigued and low mental energy you will weaken your immune system.
• More than likely you will suffer more from colds and flu.

 

Additionally,

lack of sleep will greatly increase your stress levels because a hormone in your body known as “cortisol” will be increased. Try to create a stress-free sleep zone where you know that you have completed what you need to do by this time of the day and you can allow yourself to obtain the needed sleep that your body must have to repair and renew itself, thus greatly lessening the chance of becoming sick from low immunity.

5. Vitamins And Supplements:

You can try the following supplements:

• A high-strength multivitamin and mineral complex.
• An antioxidant formula containing vitamin A, C, E, Selenium, and Zinc
• A Probiotic to populate the gut with friendly bacteria. It is protective.
• A green food supplement that contains chlorella, spirulina, barley grass etc.
• Green foods help boost immunity.
• The herb Echinacea supports the immune system.
• Fish oil is a key element for strong immunity.
• Extra Vitamin D. Research has shown that vitamin D is just as important for immune fighting as vitamin C. immunodeficiency

Som Superfoods to Boost Immunity System:

1. Broccoli:

There is a chemical present in broccoli called Sulphorafan that stimulates a wide range of antioxidant actions, thereby increasing immune function.

• One serving of broccoli also provides 10% of our daily vitamin C and vitamin A.
• Broccoli is also very high in vitamin C and vitamin E both of which boost immunity.

2. Fatty Fish:

Such as salmon, sardines, and cod are known to reduce inflammation in the body.

• Healthy fats are vital as they free-up your immune system through lowering inflammation to fight against those nasty bugs.
• Also, fatty fish contains all the vitamins and minerals your body needs to maintain a healthy immune system. immunodeficiency

3. Green Tea:

Green Tea is high in plant antioxidants – catechins and polyphenols – that are powerful in protecting your health including  EGCG (Epigallocatechin Gallate) that can create a robust immune system.  EGCG can help prevent the replication of viruses including those of the common cold and influenza.

4. Mushrooms:

Mushrooms have been used for centuries for healing. Studies have shown that mushrooms not only stimulate the production of white blood cells, but they could also make the white blood cells more aggressive at fending off invaders.

• This is due to the Alpha and Beta Glucan inherent in mushrooms.
• The beta-glucans have been found to activate the production of immune cells including the T-cells and natural killer (NK) cells which can fight against bacterial, viral infection and even cancer.
• The most potent mushrooms for immune protection are Shitake, Reishi and Maitake mushrooms.

5. Pumpkin:

• Pumpkin is a chock-full of carotenoids that ensures proper immune function.
• The beta-carotene in pumpkin also strengthens cellular communication within the immune system.
• Pumpkin is also loaded with vitamin C that stimulates antibodies and immune system cells such as phagocytes and neutrophils.

6. Spinach:

Spinach is a superfood for immunity due to its very high vitamin C and vitamin E content, along with many phytochemicals such as quercetin that boost your immunity.  Polyphenolic phytochemicals such as quercetin that is present in spinach can significantly reduce infection, thereby boosting immune function.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

References

Excellent nutrition is the basis of a healthy Lifestyle!

Liked the article? Share the love!