Quick And Delicious Nutritious Recipes For Diabetics!

Quick and Delicious Nutritious Recipes For Diabetics:

How to Adapt Recipes For Diabetics?

One of the best ways to manage your condition if you are diabetic is to watch what you eat. This doesn’t mean cutting out all of your favorite foods and all sugar. Instead, it means controlling different food groups you eat and eating everything in moderation. Quick quick

Cooking your own food is the best way to keep track of everything you eat and is a great way of managing your condition. If you are having a hard time knowing what you should eat, here is some advice on adapting recipes.

You should know, 

First that you can still keep eating some of your favorite meals after you have been diagnosed with diabetes. Diabetic recipes that have been specially adapted can be found easily on the internet. These recipes will have reduced amounts of fat, salt and sugar in order to make them a safe choice for diabetics, and should be easy for you to follow.

Using specially adapted recipes if you have diabetes is actually much easier than you think. If you do not know whether certain recipes will taste nice with ingredients modified then just use a ready-made recipe. It may take some patience to try out a few different recipes, but you will soon have a collection of meals that you really enjoy.

In general,

Look for diabetic meals that balance all of the major food groups each day. Try to include good portions of fruit and vegetables, and use low-fat foods (such as low-fat margarine) where appropriate. Use diabetic recipes to give you ideas and let you know the kinds of food you can still eat.

Diet for Diabetes:

Diabetics often complain about the lack of energy in the body. People having diabetes are prone to major complications and may also result in organ failure. The secret for a Diabetic patient to be healthy is to have a proper diet and give the body proper exercise.

The main problem for diabetics is the accumulation of excessive carbohydrates in the body. So proper care is to be taken to see that a person with diabetes is active throughout the day, which is possible by consuming small meals multiple times than a single heavy meal.

For example,

Indians are acquainted with having heavy meals a few times a day and rice being the staple food. Rice and other substances are rich in carbohydrates and further aggravate the diabetic condition of the patient.

So,

• A diabetic must consume meals of small quantities multiple times a day with little carbohydrates and more protein and fiber.
• Recipes for Diabetics include whole grain, wheat, vegetables, bread. Meat should be avoided as it has a high calorific value.
• Avoid excess consumption of fruits as they increase the sugar levels in the body.
• People with diabetes can opt for wheat, wheat bread, vegetable salads, sandwiches, and other vegetable juices at regular intervals.
• Papaya can be consumed by diabetics as it breaks down the carbohydrates in the body.
• Fat products like butter, cheese, etc; should be avoided as they may increase the weight of the person resulting in other complications.

 

Your Own Personal Diabetic Diet Plan:

Knowing you have diabetes is the first step. The next step, as you have probably already been told by your doctor and nutritionist, is to modify your diet to control your diabetes. There are great recipes for diabetics and you can create your own diabetic diet plan with your favorite foods if you know the basics.

It is a common misconception that if you suffer from diabetes that you have to live on a diet of fruit and vegetables. Of course, diabetics must be careful with the food that they eat; however, there are a great many tasty food recipes for diabetics out there!

The Basic Rules of Diabetic Recipes:

The first and the most important thing to note here is that all the diabetics have not the same requirement. What as diabetic suits you may or may not suit other diabetics. So it is very important to know the essential ingredients of the diabetic recipe. As for some diabetic, it might be essential that he should lower down his calorie intake for some other lowering down the fat content in his diabetic recipe may be the prime goal.

Whenever you eat, you must know the constituents of the diabetic recipes. You should well understand that how can you make changes in your meal plan.

Here are a few tips of managing the diabetic recipes:

• Try to prepare the meal in such a way that the portion size remains the same in every meal.
• Stir fry vegetables in a very small amount of oil and plenty of seasoning.
• Better add boiled meat or fish with no excessive butter on it.
• Add only plain potatoes, and top it with a very small amount of margarine or some low-calorie topping.
• Avoid fried foods, better bake, roast or grill them
• So now you can enjoy all your favorite recipes by following the above-mentioned tips

Here are Some great tasty food recipes for diabetics:

1. Diabetic Fruit Cookies:

Ingredients:

• 3 medium-sized ripe bananas.
• 1 1/2 cups coarsely chopped mixed dried fruits (such as dates, apricots, and raisins).
• 1/3 cup peanut or safflower oil.
• 1 teaspoon vanilla.
• 1/8 teaspoon salt.
• 1/2 cup chopped nuts (walnuts, almonds or pecans).
• 1 1/2 cup rolled oats.
• 1/2 cup uncooked oat bran.

Directions:

• Preheat oven to 350F.
• Grease 2 large cookie sheets.
• Mash bananas in large bowl until smooth (You should have about 1−1/2 cups).
• Stir in oil, vanilla, and salt.
• Add oats, oat bran.
• mixed fruits and nuts; stir well to combine.
• Drop by rounded measuring tablespoonfuls onto prepared cookie sheets, about 1 inch apart.
• Flatten out slightly with the back of the spoon.
• Bake about 20−25 minutes or until the bottom and edges of cookies are lightly browned.
• Transfer cookies onto a wire rack to cool completely.
• Store in refrigerator.

 

Serving size:

• Yield: 24 servings

Nutrition:

• 105 calories per cookie.
• Protein 2 g.
• Fat 5 g.
• Carbohydrates 14 g.
• Sodium 14 g.
• Cholesterol 0 mg.

2. Fresh Vegetable Pizza:

Ingredients:

3. Fruit Kebabs with Lime Cream:

Ingredients:

• 1/2 cup low fat sour cream.
• 1 1/2 tablespoons fresh lime juice.
• Sugar substitute equivalent of 1 tablespoon sugar.
• 1/2 teaspoon grated the lime zest.
• 1/2 ripe honeydew melon, about 2 pounds, peeled, seeded.
• and cut into cubes 1 pound strawberries or blackberries, cleaned.

Directions:

• Combine the sour cream, lime juice, sugar substitute, and lime zest in a small bowl.
• Cover and refrigerate until ready to serve.
• Alternate the fruit on four skewers.
• Arrange on a platter.
• Cover and refrigerate for up to an hour.
• To serve, spoon a puddle of the lime cream on a dessert plate.
• Top with a fruit skewer and serve. Makes 4 servings.

 

Nutrition Per serving:

• 134 calories (15% calories from fat).
• 3 g protein.
• 2 g total fat (1.5 g saturated fat).
• 29 g carbohydrates.
• 4 g dietary fiber.
• 10 mg of cholesterol.
• 75 mg sodium.

Diabetic exchanges:

• 2 carbohydrate (fruit), 1/2 fat.

4. Fruit Muffins:

Ingredients: 

• 1 cup chopped dates 1/2 cup margarine 1/4 teaspoon salt 1/2 cup raisins.
• 1/2 cup chopped prunes (dried) 1 cup water.
• 2 eggs, beaten.
• 1 teaspoon vanilla.
• 1/2 cup chopped nuts.
• 1 cup flour.
• 1 teaspoon baking soda.

Directions:

• Combine dates, raisins, prunes, and water and bring to a boil for 5 minutes.
• Stir in margarine and salt while hot. Let cool. Add eggs, vanilla, and nuts.
• Mix flour and soda together in a separate bowl.
• Add to wet mixture.
• Stir until just moist.
• Spoon into greased muffin tins.
• Bake in 350 degree F oven for 15 minutes.
• Serving size: 1 muffin.

 

Yield: 12.

Exchanges: N/A.

Nutrition: 148 Calories, 3 g Protein, 27 g Carbo, 4 g Fat.

5. Fruit Roll Cookies:

6. Fruity Sweet Potatoes: