Simple Indoor Exercises for Older People Just Starting Out!
Simple Indoor Exercises for Older People:
As we grow old all our muscles start losing their strength and bones become weaker. But studies show it is vital for older people to exercise and keep themselves fit and healthy, as exercising improves blood circulation, strengthens muscles and provides flexibility to joints.
Here are some simple exercises for older adults to perform. You don’t necessarily have to go to some gym or hire a coach. Just follow through these simple exercises and enjoy a healthy life.
1. The best known exercise, inexpensive and easy, is walking.
- Walking a mile or so would help you strengthen your leg muscles and improve blood circulation.
- Take a dog or a child with you for company or for making the activity fun.
- Instead of driving to a mall, prefer walking.
- Shopping malls can be a perfect place for walking.
- And during your this activity, try moving your arms and hands.
- This will help you move your many muscles which are not used in simple walking.
2. Sit-Ups
Another very easy but exhausting exercise would be to do sit-ups. You can do anytime anywhere. They help strengthen your leg muscles and improve blood circulation too.
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3. Climb Stairs:
You can climb stairs. Climb stairs in your own home or instead of using an escalator prefer stairs in a shopping mall. This exercise too helps in the strengthening of your leg muscles.
4. marching standing on one spot:
You can also only keep marching standing on one spot. This will keep your standing posture upright.
5. Stand in an upright position and move your arms in vertical circles.
Start with a slow pace, so you don’t strain your muscles much. This exercise will make muscles of your upper body move.
6. Stand only on your toes for a while and then stand flat again:
- Stand only on your toes for a while and then stand flat again.
- repeat this activity for some while.
- Standing while resting on some support like a kitchen counter,
- try bending your knees and then standing upright.
Again stand against a kitchen counter and raise your legs sideways one by one.
Stand on one leg and keep yourself close to some support so that you can grab it when you lose balance.
While keeping your left foot in one place,
- you can put your right foot forward, back and to the side one by one and then try the same with your left foot.
- You can do this while listening to some music too.
- Don’t put much effort in performing all these exercises.
- Keep your activity simple and less stressful.
Don’t exercise too much and give your muscles time to repair and relax but keep your activity regular to have a healthy lifestyle!
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Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”
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