Top 7 Techniques & Strategies For Succeeding With ADHD!
What is ADHD?
“ADHD” stands for attention deficit hyperactivity disorder, a condition with symptoms such as inattentiveness, impulsivity, and hyperactivity. The symptoms differ from person to person. “ADHD” was formerly called “ADD”, or attention deficit disorder. techniques
Both children and adults can have “ADHD”, but the symptoms always begin in childhood. Adults with “ADHD” may have trouble managing time, being organized, setting goals, and holding down a job.
- Is it hard for your child to sit still?.
- Does your child act without thinking first?.
- Does your child start but not finish things?.
- If so, your child may have attention deficit hyperactivity disorder(ADHD).
There are many different ways that ADHD shows up in our lives, there are also many different ways to manage and succeed with ADHD.
What works for someone else may not be the best strategy for you… or is it? Today’s article contains an overview of seven unique approaches to effective ADHD management or ways you can succeed with ADHD. techniques
Here’re Top 7 Techniques & Strategies For Succeeding With ADHD:
1) Practical Action Steps:
Distractibility and poor planning skills, combined with a tendency towards stress and frustration, leave many adults with ADHD struggling to manage their day-to-day lives. This seemingly endless cycle of overwhelm and burnout can be broken by practical steps, ones that we often overlook and or forget.
2) Playful productivity:
Dozens of broken promises, a hundred failed intentions and a zillion silent pledges that got lost in the clutter are just par for the course for many with ADHD, and “accountability” sometimes just doesn’t work.
Perhaps it’s time for a radically different kind of accountability, one that takes into consideration the ADHD penchant for alternating hyperfocus and distractibility. One that boosts confidence instead of tearing it down. One that really “gets” ADHD.
3) Relationship Renewal:
Parents with ADHD can find it difficult to build a stable relationship with non-ADHD loved ones. You may worry that your tendency to be highly distracted and inattentive, with a poor sense of time and follow through, is driving a wedge between you and your children, which can leave you feeling frustrated, lonely, and feeling more out of control in your life than ever.
This can be particularly challenging for the dad with ADHD, who by the nature of the complexities of his ADHD symptoms may find it difficult to give the kind of love, encouragement, and approval his children long for. techniques
4) Motivational plan:
Each of us has a unique motivational blueprint that keeps us inspired and productive despite the challenges of ADHD. If you understand your motivational blueprint-that is, really come to know what you feel in your body when you’re passionate and engaged-you’ve got a huge “leg up” on efforts at managing important goals.
5) Knowledge is Power:
They say that knowledge is power, and when it comes to managing ADHD, that couldn’t be truer. The more you know about your unique ways of thinking and behaving, the better you’ll be able to not only survive but succeed with ADHD.
6) Mental Mastery:
Those who suffer from ADHD need more precise targets than “hyperactive, inattentive and combined.” As ADHD is one of the most frequently misunderstood, misdiagnosed and mistreated psychiatric condition on the planet, a fresh approach, and understanding of the neuroscience is needed.
What’s required is a basic understanding of brain function and working memory that can be understood and used every day by the public, so they can know what to expect with treatment.
7) Peak performance:
How many of us are truly living up to our full potential?
ADHD can commonly manifest itself in such underachievements as failing courses, getting fired at work, or ending relationships in disaster. But, when you know how to manage your ADHD with specific tactics, your chances of living up to your potential increase drastically.
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Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”
if you want to read more about ADHD and health topics for children and family, Please:
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